Enjoy Great Skin at Any Age without Breaking the Bank

Stop fretting about lines and creases, they do happen when we reach a certain age, but that doesn't mean we can't have a flawless face at any age- we can age gracefully and minimize the lines.

When wrinkles begin to form, you should ante up on your anti-aging beauty regimen and does not include going for surgical intervention. A diet and sleep pattern intervention is enough to turn the clock around.

• Firm skin with the basic body rule- 8 or more glasses a day. This is true to form and keepng skin hydrated will also make it have a natural glow.
• Sugar means Sagginess. Notice how some of us have that plumpy or edema-like bulge on our faces, that's the sugar talking! Sugar causes cell inflammation, so go easy on the sweets.
• Avoid Sun Damage. Too much UV rays exposure contribute to rapid aging of the skin, be vigilant with the SPF.
• Heal with Vegetables. Get as many anti-oxidants into your system from Vitamin A and E rich foods such as broccoli, spinach, tomatoes and berries. That cucumber is not just good on your eyes, its also good for a bite!

The Truth about Coffee: Caffeine has its Health Perks!

Good news for Caffeine addicts everywhere, if you can't give up the frap- well why not the frap keep it!

On the March-April issue of EatingWell Magazine, researchers are trumping the positive effects of coffee on the human body. Yeah, so we can all get jiggy with a few more shots of espresso.

Coffee has great antioxidant properties which keeps the average heart healthy. Coffee can stop the long term haul of  inflammation on the arteries.

Coffee can battle Diabetes Type 2 by regulating our blood sugar. Coffee drinkers who are into 4 or more cups each day may have lower risk of diabetes by boosting our insulin sensitivity. 

But that is not to say that Coffee doesn't have its downside, we all know how super jittery we can all get after a few cups. Or how our bodies develop a caffeine tolerance and disturb our sleep cycles.

But with these new findings on coffee, we can now enjoy our coffee cups, not just sugar-free, but guilt-free as well.